Nicole spends her days coaching, leading workshops and meditations, traveling, and hanging out with the world’s greatest (and largely neuro-spicy) friends and family. 

Nicole’s meditation journey started in 1998 when she went on her first retreat in Thailand, but her passion for sharing meditation was sparked by an encounter with Parts Work Meditation from the Internal Family Systems (IFS) model 20 years later. In 2018, she began working with her primary teacher, Ralph De La Rosa, in a trauma-informed meditation format that combines Parts Work (IFS),  Buddhist wisdom traditions, and modern neuroscience. She is excited to bring this model to the Winston-Salem area. 

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 Nicole is a certified life coach, certified ADHD parenting coach, certified Amplify Meditation teacher, and member of the International Coaching Federation (ICF), the ADHD Coaches Organization, and the International Positive Psychology Association (IPPA).

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Learn more about Nicole at her website: 

https://www.groundedgrowth.guide/

 

Contact her at  nicole@groundedgrowth.guide or 336-391-9383.