Restorative Yoga with Sue Evans

Restorative Yoga w Sue Evans, C-IAYT

Sunday, January 5th

3:00-4:15pm

$25

Start off the New Year with the intention to rest and care for yourself! A great way to do that is to practice Restorative Yoga, a completely passive practice that takes little effort. It is all about easing into comfort, allowing the body to open (not actively stretch) and reset your nervous system to a relaxed and restful state. Sue will lead you through a series of postures using the yoga props: bolsters, blocks, & blankets, to completely support you. We will hold the poses longer than in an active class, but know you may come out at any time if you need. We will finish with an extra long shavasana; a yoga nidra practice of deep relaxation.

Clear your calendar, bring a friend, space is limited so email me with your intention to attend and I’ll send you…